
| Recipe | Brief Description | ||
| Arame Zucchini Stir Fry | One dish delish and mineral rich! | ||
| Black Eyed Pea Salad with Sun Dried Tomatoes and Balsamic Vinaigrette | The kombu helps to soften the skin of the beans, therefore making them more digestible. | ||
| Bowl of Dark Greens | This is how you learn to love dark, leafy vegetables! | ||
| Broccoli-Tempeh Salad with Chutney Dressing | A wonderful main meal salad, full of color and flavor. | ||
| Brown Rice Main Meal Salad | A favorite with everyone who has tried it. The almonds are a must. | ||
| Carrot-Daikon Slaw | Daikon is a white radish that tastes similar to the red variety. | ||
| Carrot-Sesame Dip | Sweet potatoes or winter squash work nicely here too. Serve with toasted pita chips and celery sticks. | ||
| Celery Salad with Plum Basil Dressing | Use the freshest celery you can find for the best crunch. | ||
| Chunky Tempeh | Use in salads, stir fries, stews, and soups. | ||
| Cinnamon Sunflower Seeds | Great as is or sprinkled on hot oatmeal. | ||
| Crunchy Soybean Salad | Enjoy the color and crunch! | ||
| Easy Pleasing Baked Fish | Easy, pleasing. | ||
| Lentil Burgers | Make a double batch and freeze after cooking. Will keep up to 6 months in the freezer. | ||
| Lime-Ginger Steak | This assertive oil-free marinade is also good for pork or chicken. | ||
| Marinated Green Beans | A great picnic side dish. | ||
| Mushroom Gravy | A rich brown gravy without the saturated fat. | ||
| Mushroom-Leek Tofu Quiche | Serve with a crisp green salad with lots of summer-ripe tomatoes. | ||
| Noodle Salad with Tofu Green Goddess Dressing | Full of crunch and flavor. | ||
| Orange Roughy Stir-Fry | Use any mild fish for this recipe. | ||
| Orange-Tempeh Salad | Light and lovely for warm weather lunching. | ||
| Salmon Salad Nicoise | A visual delight. | ||
| Salmon Teriyaki | This will start an Omega Mania! | ||
| Savory Marinated Tempeh | A great sandwich stuffing. | ||
| Savory Marinated Tofu | Use as a sandwich filling or cut into cubes and toss them in a salad. | ||
| Seed Snack Attack | Sooo good. | ||
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