Today's Top Story
| AHA Sodium Recommendations The American Heart Association says an IOM report on sodium recommendations is incomplete in its assessment of sodium's impact on health.
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Features
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Nails May Give Clues to Overall Health
Checking the appearance of fingernails for anything unusual may help uncover early warning signs of a medical problem. |
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Reduce Oxidative Damage with Diet
While we need oxygen to live, the act of oxidation can be damaging to cells. But, eating an antioxidant-rich diet can help reduce oxidative damage. |
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White Veggies Nutritious Too
Eating a rainbow of colors includes white vegetables too. Cauliflower, onions, turnips, and even potatoes can be a part of a healthy diet. |
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Follow These Tips for a Smart Kid
Fish oil and preschool are a couple of ways to help your child boost his or her IQ. |
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| Walnut Omega Harvest Salad with Cider Glazed Salmon |
| A great tasting way to get those omega-3s in your diet. This recipe con... |
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